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Mindful Memory Keeping

Inspired living through mindfulness, creativity, and by embracing vulnerability

All the Joy Your Heart Can Hold

March 17, 2016

All the Joy Your Heart Can Hold

Stay tuned after the jump for an All the Joy Meditation to hold joyful feelings in your heart all year long. Happy St. Patrick’s Day! A holiday centered around family, friends, food, and fun? Count me in! Especially with kids who are all about leprechauns, magic, and rainbows. In previous years, I’ve made a Guiness…

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4 Comments / Filed In: Mindfulness, Real Life
Tagged: holidays, joy, meditation, mindfulness, travel

Big Sur 2015

July 17, 2015

Big Sur 2015

My family has a long history with Big Sur, the magical, beachy, forest nestled along the central coast of California. While living in San Luis Obispo, my parents used to get-away there before having kids, and we still made trips up there after my brother and I arrived on the scene. I love looking at those…

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6 Comments / Filed In: Real Life
Tagged: Big Sur, Monterey, nature, state parks, travel

Journey | Scrapbooking a Dream

June 11, 2015

Journey | Scrapbooking a Dream

Today’s layout is from my first scrapbooking retreat with Scrapbooking from the Inside Out. Rachel had a few different instructors come and walk us through a layout step-by-step. One of the teachers, Stacy Cohen, encouraged us to document a journey we’d been on or a journey we’d like to take. If you remember from my…

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Leave a Comment / Filed In: Memory Keeping
Tagged: scrapbooking, travel

Hi! I’m Marina. Mindful educator, mama, modern memory keeper, and MSW student. I help women and young people live INSPIRED lives through creativity, mindfulness, and by embracing vulnerability. Thank you for spending a moment with me.

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