• Home
  • About
  • Mindfulness
    • One Little Word
  • Memory Keeping
    • Project Life
    • A Look Back
  • Inspiration
    • Blogging
    • Crafting
    • Reading
  • Real Life

Mindful Memory Keeping

Inspired living through mindfulness, creativity, and by embracing vulnerability

All the Joy Your Heart Can Hold

March 17, 2016

All the Joy Your Heart Can Hold

Stay tuned after the jump for an All the Joy Meditation to hold joyful feelings in your heart all year long. Happy St. Patrick’s Day! A holiday centered around family, friends, food, and fun? Count me in! Especially with kids who are all about leprechauns, magic, and rainbows. In previous years, I’ve made a Guiness…

Read More

4 Comments / Filed In: Mindfulness, Real Life
Tagged: holidays, joy, meditation, mindfulness, travel

Let Go of Low Self-Esteem | How Meditation Can Help

August 24, 2015

Let Go of Low Self-Esteem | How Meditation Can Help

Meditation has really been a transformative practice in helping me build my own self-esteem. Today, I’m going to share some background on the subject, I’ll share some ways meditation has helped me with my self-esteem, and how you can start your own meditation practice. If you struggle with low self-esteem, meditation might be a helpful…

Read More

6 Comments / Filed In: Mindfulness
Tagged: meditation, self-esteem

The Truth about Self-Confidence and 4 (or 5) Techniques That Can Help

August 15, 2015

The Truth about Self-Confidence and 4 (or 5) Techniques That Can Help

Where has the time gone? Three weeks since my last written post. Around here we’re trying to savor the last few dwindling days of summer. My oldest daughter heads back to school next week. My youngest daughter will head to daycare, for the first time, the following week. I will head to a local community…

Read More

15 Comments / Filed In: Blogging, Mindfulness
Tagged: EPIC BLOG, meditation, self-confidence

Cultivating Compassion in the 21st Century

July 15, 2015

Cultivating Compassion in the 21st Century

Compassion is the keen awareness of the intersection of all things.    – Thomas Merton Last week was pretty amazing. On Tuesday, I saw His Holiness The Dalai Lama speak on a panel about The Importance of Education in Promoting Universal Human Values. I finished the mindfulness meditation book, Wherever You Go There You Are…

Read More

16 Comments / Filed In: Mindfulness
Tagged: compassion, dalai lama, education, interconnectivity, jon kabat-zinn, loving-kindness, meditation, self-compassion

Why I Started Mindfulness Meditation and How It’s Working for Me

June 16, 2015

Why I Started Mindfulness Meditation and How It’s Working for Me

Why did I start a mindfulness practice? Why does anyone start a new path? Usually there is something in our inner being calling us to make a change. We can either resist that calling or embrace it. I felt a desperate need to make a change. I wanted to be fully in touch with my…

Read More

2 Comments / Filed In: Mindfulness
Tagged: meditation, mindfulness

Hi! I’m Marina. Mindful educator, mama, modern memory keeper, and MSW student. I help women and young people live INSPIRED lives through creativity, mindfulness, and by embracing vulnerability. Thank you for spending a moment with me.

Popular Posts

Inside Out | A Kids (and Grown-ups) Guide to Emotional Connection
6 Sweet Mindfulness Videos for Young Kids
Mindfulness on Mother's Day

What I’m Reading

Browse

  • A Look Back
  • Blogging
  • Crafting
  • Giveaways
  • Inspiration
  • Memory Keeping
  • Mindfulness
  • One Little Word
  • Project Life
  • Reading
  • Real Life
  • Technology

Get Social

Topics

  • Inspiration
  • Memory Keeping
  • Mindfulness
  • Real Life

Archives

  • January 2017
  • August 2016
  • May 2016
  • March 2016

Theme by 17th Avenue · Powered by WordPress & Genesis