You are in charge of your own stories. You can tell yourself you are worthless or you can tell yourself you are worthy. Simple right? Oftentimes, not so much… Today, as part of Just Start (& self-esteem continued…) month, I’m sharing how mindfulness, vulnerability, and creativity can help you Just Start a new story. For…
Just Start (& Self-Esteem continued…)
More so than even January, September gives many people and many families that feeling of a fresh start. Summer is ending, kids are going back to school, and maybe you are too. Whether it be the beginning of the year or the beginning of a new season, “starting” brings with it both excitement and a…
Let Go of Low Self-Esteem | How Meditation Can Help
Meditation has really been a transformative practice in helping me build my own self-esteem. Today, I’m going to share some background on the subject, I’ll share some ways meditation has helped me with my self-esteem, and how you can start your own meditation practice. If you struggle with low self-esteem, meditation might be a helpful…