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Mindful Memory Keeping

Inspired living through mindfulness, creativity, and by embracing vulnerability

How Authentic Heart-Based Art Can Help You Build Self-Confidence

August 17, 2015

How Authentic Heart-Based Art Can Help You Build Self-Confidence

Making something with your own two hands is a powerful activity that can definitely be a self-confidence booster. Be it drawing a picture for your child that they cheer for, coloring in a coloring book, making a blanket for a friend or loved one, or scrapbooking, the act of connecting with your heart through art…

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13 Comments / Filed In: Crafting, Memory Keeping
Tagged: art, scrapbooking, self-confidence, vulnerability

The Truth about Self-Confidence and 4 (or 5) Techniques That Can Help

August 15, 2015

The Truth about Self-Confidence and 4 (or 5) Techniques That Can Help

Where has the time gone? Three weeks since my last written post. Around here we’re trying to savor the last few dwindling days of summer. My oldest daughter heads back to school next week. My youngest daughter will head to daycare, for the first time, the following week. I will head to a local community…

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15 Comments / Filed In: Blogging, Mindfulness
Tagged: EPIC BLOG, meditation, self-confidence

Hi! I’m Marina. Mindful educator, mama, modern memory keeper, and MSW student. I help women and young people live INSPIRED lives through creativity, mindfulness, and by embracing vulnerability. Thank you for spending a moment with me.

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