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Mindful Memory Keeping

Inspired living through mindfulness, creativity, and by embracing vulnerability

4 Ways Mindfulness Can Help You Lose Weight

June 19, 2015

4 Ways Mindfulness Can Help You Lose Weight

I started my weight loss journey in January and I have slowly but surely had success in losing some weight, almost 15 pounds to be exact. I still have a little ways to go but I’m proud of myself for the progress I’ve made. I joined a weight loss program because I had reached a…

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2 Comments / Filed In: Mindfulness
Tagged: mindful eating, weight loss, weight watchers

Hi! I’m Marina. Mindful educator, mama, modern memory keeper, and MSW student. I help women and young people live INSPIRED lives through creativity, mindfulness, and by embracing vulnerability. Thank you for spending a moment with me.

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